Mind and Body Wellness Counseling. Simply Being,LLC teaches systematic relaxation techniques while assisting clients in establishing a daily meditation practice. The goal is to assist clients to use meditation as a tool to establish balance while empowering them to manage their own lives more effectively as well as to find their own souce of well-being. Create a free website or blog at WordPress. Get every new post delivered to your Inbox.

Cracks in Your Windshield-Part I. Life throws a lot of rocks at us. Rocks can be financial, emotional, mental, or physical. They can even be our family or our friends. Sometimes we can see the rocks coming toward us. Other times they hit us seemingly out of nowhere. Sometimes the damage is evident right away. Other times the damage is hidden for a while. Nonetheless, rocks are hurled at us every day.

Wednesday, March 31, 2010. It not longer serves the original purpose I meant it for, and I think I need to disengage myself from the cyberworld for awhile. So this blog is going on a hiatus indefinitely. A clean slate and a fresh start. Cut down the time spent online and spend the time instead with my family. Sleep at 11pm and wake up at 7am daily. Exercise and take more walks. Monday, March 29, 2010.

Simply being is the state of the primordial buddha Samantabhadra, Kuntu Zangpo, the unchanging innate purity, the heart of everything. Simply being is the ground, path and fruition of all existence. The teaching of this is known as Dzogchen or the natural perfection of all experience. The purpose of this website is to offer the key points of Dzogchen illustrated with many examples from everyday life. These presentations are mainly in the form of lightly edited transcripts of teachings given at retrea.